Burger King’s Gluten-Free Menu: Tasty Choices for You
Burger King makes it easy for customers by publishing allergen charts. They also offer basic guidance. Resources like Gluten & Allergy Free Passport list Burger King as a chain with allergen info.
This guide helps you find gluten-free options at Burger King. It explains the difference between safe items and those at risk. It also shows how to order safely when eating out.
Many menu items at Burger King are gluten-free. But, they might have cross-contamination risks. This is because they use shared grills and fryers.
For those with celiac disease, eating at Burger King can be risky. Their open kitchens and shared fryers increase the chance of gluten exposure. But, for those who are less sensitive, there are safe options with caution.
This article will cover different categories at Burger King. We’ll look at burgers, chicken, vegan options, sides, kids’ meals, desserts, drinks, and extras. We’ll also provide practical steps to help you decide if Burger King’s menu is right for you.
Understanding Burger King’s Allergen and Cross-Contamination Policy
Burger King has an allergen guide that lists ingredients. It flags items as “Contains,” “May contain,” or “May contain via shared equipment.” The company warns that it can’t guarantee any product is completely free of allergens. This is key when you look at the burger king allergen policy before ordering.
The chain has open kitchens where grills, utensils, and prep surfaces are shared. Fryers handle breaded chicken, onion rings, and fries in the same oil. This increases the chance of cross-contact, even if a product seems safe. People using the burger king gluten sensitive menu should be aware of these risks.
Labels have specific meanings. “May contain” usually refers to risks at the supplier level. “May contain via shared equipment” points to in-restaurant handling and cooking. Both labels help gluten-sensitive diners understand non-ingredient sources of exposure. This is important when you check the burger king gluten free menu.
Practical steps can reduce risk when ordering in person. Tell staff about celiac disease or a severe allergy. Ask to see the current allergen chart and confirm fryer and grill practices. Request separate preparation and clean utensils if staff can provide them.
For strict coeliacs, the chain’s shared equipment and fryer practices often make dining there unsafe. For people with milder sensitivity, choose items listed with lower cross-contact risk and be explicit about handling. Use these strategies to weigh options on the burger king gluten sensitive menu and to interpret the burger king allergen policy for your needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper (no bun) | Flame-grilled beef, lettuce, tomato, pickles, onion | 430 | $4.99 |
| Grilled Chicken Sandwich (no bun) | Grilled chicken filet, lettuce, tomato | 320 | $5.49 |
| Garden Side Salad | Mixed greens, tomato, cucumber, no croutons | 30 | $1.99 |
| Apple Slices | Fresh apple wedges, kid-friendly side | 15 | $0.99 |
| French Fries | Classic fries; check fryer handling for cross-contact | 290 | $2.29 |
| Onion Rings | Battered and fried; contains wheat | 380 | $2.99 |
| Chicken Nuggets | Breaded chicken pieces; labeled contains wheat | 270 | $3.49 |
| Soft Drink (Medium) | Fountain beverage; typically ingredient-safe | 210 | $1.79 |
| Vanilla Soft Serve | Ice cream; check allergen chart for cross-contact | 180 | $1.49 |
| Side Halloumi Fries | Fried cheese; verify gluten status at your location | 340 | $2.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Whopper (no bun) | No | Partial (no bun) | Possible cross-contact | Dairy (cheese optional) |
| Grilled Chicken (no bun) | No | Yes (no bun) | Possible cross-contact | None listed; check local chart |
| Garden Side Salad | Yes | Yes | Yes (no croutons) | May contain dairy in dressings |
| Apple Slices | Yes | Yes | Yes | None |
| French Fries | Yes | Yes | No (fryer cross-contact) | May contain dairy |
| Onion Rings | No | No | No (contains wheat) | Wheat |
| Chicken Nuggets | No | No | No (contains wheat) | Wheat, Soy |
| Soft Drink (Medium) | Yes | Yes | Yes | None |
| Vanilla Soft Serve | No | No | Possible cross-contact | Dairy |
| Halloumi Fries | No | No | Check local status | Dairy, Possible Wheat |
- Ask staff to confirm fryer use before ordering fried items.
- Request no-bun or bowl preparation and clean utensils when possible.
- Prioritize items listed with lower in-restaurant cross-contact risk.
- If you have celiac disease, consider avoiding dine-in at this chain due to shared equipment.
burger king gluten free menu
Burger King makes it easier to choose safe food by sharing gluten details. They list ingredients for each item and note possible cross-contact. This helps you know what has gluten and what might be risky.
How Burger King presents gluten information in its US allergen guides
Burger King’s guides show ingredient lists and highlight allergens. They note if wheat, barley, or rye are used in each item. They also warn about cross-contact from shared equipment.
Which items are listed as not containing gluten ingredients but may be cross-contaminated
Some items, like beef patties and bacon, are gluten-free but might be cross-contaminated. Salads and fruit cups are also safe but could be at risk due to handling. Always check with staff about preparation.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Beef Patty (plain) | 100% beef, no bun or seasoning with gluten ingredients listed | 260 | $1.59 |
| Egg Patty | Folded egg cooked on grill; listed without gluten ingredients | 70 | $0.99 |
| Bacon Slices | Smoked bacon product; ingredients list shows no gluten-containing grains | 80 (3 slices) | $1.19 |
| TenderGrill Chicken Fillet | Grilled chicken option with no wheat in listed ingredients | 320 | $3.49 |
| Side Garden Salad (no croutons) | Mixed greens and vegetables; dressing may vary | 40 | $2.29 |
| Apple Slices | Prepackaged fruit side with no gluten ingredients | 15 | $0.99 |
| Plain American Cheese Slice | Processed cheese product; ingredients show no gluten grains | 50 | $0.50 |
| Fountain Soda (small) | Carbonated beverage; listed without gluten ingredients | 150 | $1.29 |
| Whipped Cream Topping | For desserts; ingredient list typically gluten-free | 80 | $0.69 |
| Hash Browns | Potato patty; ingredients often free of gluten but fryer use varies | 150 | $1.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Beef Patty (plain) | No | Yes (bun removed) | Ingredient-safe; may contain cross-contact | Dairy (if cheese added) |
| Egg Patty | No | Yes | Ingredient-safe; may contain cross-contact | Egg |
| Bacon Slices | No | Yes | Ingredient-safe; may contain cross-contact | None listed |
| TenderGrill Chicken Fillet | No | Yes | Ingredient-safe; may contain cross-contact | None listed |
| Side Garden Salad (no croutons) | Yes | No | Ingredient-safe; dressings may contain gluten | Dairy (in some dressings) |
| Apple Slices | Yes | No | Gluten-free | None |
| Plain American Cheese Slice | No | No | Ingredient-safe; may contain cross-contact | Dairy |
| Fountain Soda (small) | Yes | Yes | Gluten-free | None |
| Whipped Cream Topping | No | No | Ingredient-safe; may contain cross-contact | Dairy |
| Hash Browns | Yes | No | Ingredient-safe; fryer cross-contact possible | None |
Difference between ingredient-based “gluten-free” and safe-for-coeliacs decisions
Just because an item doesn’t have gluten ingredients doesn’t mean it’s safe for celiacs. Supply-chain contamination and kitchen handling can introduce gluten. Celiacs should be cautious with “ingredient-safe” labels and prefer items marked as gluten-free.
For those with mild sensitivity, the gluten-free choices in Burger King’s guides might be okay after asking staff. But celiacs should avoid items with cross-contact warnings. Look for alternatives that are both gluten-free and safe from shared equipment.
Always check the latest allergen chart before ordering. Ask staff about current handling practices if you rely on Burger King’s gluten-free menu. If unsure, choose items with clear gluten-free handling or bring your own safe option.
Bunless Burgers and Safe-Bun Alternatives
Choosing bunless burgers can make Burger King meals gluten-free. It’s important to communicate clearly and make smart choices. This helps lower the risk of cross-contact while keeping the flavors you love.
Tell the staff to prepare your order with clean utensils and on a clean surface. Mention that you have celiac disease or a strong gluten sensitivity. Ask for “no bun” and confirm if the patty can be cooked away from shared grill heat.
Here’s a quick guide to safe and unsafe components:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whopper Patty (plain) | Flame-grilled beef patty without bun or sauces | 250 | $3.49 |
| Bacon Strips | Unbreaded smoked bacon, used as topping | 80 | $1.29 |
| American Cheese | Sliced cheese, plain | 60 | $0.79 |
| Lettuce & Tomato | Fresh produce toppings for bunless builds | 15 | Included |
| Pickles | Standard dill slices | 5 | Included |
| Mustard | Plain yellow mustard, often listed gluten-free | 5 | Included |
| Mayo | Classic mayonnaise; check local allergen chart | 90 | $0.49 |
| BBQ Sauce | Sweet sauce that may contain gluten or be flagged | 70 | $0.49 |
| Crispy Onions | Breaded topping; contains wheat | 100 | $0.99 |
| Brioche/Sesame Bun | All sandwich breads; contains wheat or gluten | 200 | $1.19 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Plain Beef Patty | No | Yes | May contain (cross-contact) | Dairy (if cooked with cheese) |
| Bacon | No | Yes | Usually ingredient-safe | No nuts; possible smoke flavorings |
| American Cheese | No | No | Ingredient-safe | Dairy |
| Lettuce | Yes | Yes | Yes | None |
| Tomato | Yes | Yes | Yes | None |
| Pickles | Yes | Yes | Yes | None |
| Mustard | Yes | Yes | Often listed gluten-free | May contain mustard seed |
| Mayo | No | Yes | Check local chart | Dairy-free options vary |
| BBQ Sauce | Varies | No | Often flagged | May contain soy |
| Crispy Toppings | No | No | Contains gluten | Wheat, possible dairy |
When you order a bunless burger, choose toppings without wheat or barley. Opt for plain mustard or mayo, cheese, bacon, lettuce, tomato, and pickles. If you’re worried about fryer sharing, swap fries for a side salad.
Some sauces and breaded items contain gluten. Avoid spicy mayo, BBQ sauce when flagged, peppercorn mayo, and crispy onions. Ask to hold any breaded items and check each sauce against the latest allergen guide.
Always check Burger King’s gluten-free choices on their allergen chart before ordering. This ensures your bunless burger is safe and meets your dietary needs.
Gluten Free Options at Burger King for Chicken and Crispy Items
Crispy chicken items at Burger King are risky for gluten exposure. The breading uses wheat. Fryers and shared utensils increase cross-contact risks, important for those with celiac disease or gluten sensitivity.
Which chicken items contain wheat or are marked “contains gluten”? Menu entries like Chicken Royale, Chicken Nuggets, and Chicken Royale Bacon & Cheese list wheat or barley. Coeliacs should avoid the crispy chicken range due to breading and shared fryers.
Safe alternatives exist but need caution. The TenderGrill grilled chicken fillet might not have gluten in some guides. But, local places might say it “may contain” due to handling. To be safe, ask for grilled protein without a bun and separate utensils and prep areas.
Practical ordering tips: check the local allergen chart before ordering. Ask if the restaurant uses separate grills or pans for grilled chicken. If not, avoid chicken items not clearly handled separately.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Chicken Royale | Breaded chicken fillet with lettuce and mayo | 490 | $4.49 |
| Chicken Nuggets (10 pc) | Classic breaded nuggets, served with dipping sauce | 420 | $3.99 |
| Chicken Royale Bacon & Cheese | Breaded fillet with bacon and cheese | 610 | $5.29 |
| Steakhouse Crispy Chicken | Breaded crispy chicken with steakhouse-style sauce | 560 | $5.49 |
| Doritos Tangy Cheese Chicken Fries | Breaded chicken shaped for dipping, Doritos coating | 340 | $4.19 |
| Chicken Melt | Breaded chicken with melted cheese on a bun | 530 | $4.79 |
| Bacon Caesar Crispy Chicken | Breaded chicken with bacon and Caesar-style dressing | 590 | $5.59 |
| TenderGrill (grilled fillet) | Grilled chicken fillet, no breading (may be marked “may contain”) | 200 | $3.99 |
| Grilled Chicken Salad (no croutons) | Garden salad topped with grilled chicken, request separate handling | 250 | $5.19 |
| Garden Side Salad | Basic greens and veggies, ask for no croutons and separate prep | 40 | $1.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken Royale | No | No | No | Dairy (may include), Wheat |
| Chicken Nuggets (10 pc) | No | No | No | Wheat, Soy, Egg |
| Chicken Royale Bacon & Cheese | No | No | No | Wheat, Dairy, Pork |
| Steakhouse Crispy Chicken | No | No | No | Wheat, Soy, Dairy |
| Doritos Tangy Cheese Chicken Fries | No | No | No | Wheat, Milk, Soy |
| Chicken Melt | No | No | No | Wheat, Dairy |
| Bacon Caesar Crispy Chicken | No | No | No | Wheat, Dairy, Egg, Pork |
| TenderGrill (grilled fillet) | No | Possible | May contain | Possible Dairy (marinade), Soy |
| Grilled Chicken Salad (no croutons) | No | Possible | May contain | Dairy (dressing), Soy |
| Garden Side Salad | Possible | Possible | Yes (if no croutons and separate prep) | Possible Dairy (dressings) |
Exploring gluten free options at Burger King? Stick to grilled proteins or bunless meals and confirm handling practices. Crispy items are the main risk. For a chicken gluten free burger king option, ask for separate preparation and check the latest local allergen chart before ordering.
Vegetarian and Vegan Choices: gluten concerns and considerations
Many people look for burger king gluten free options, hoping to find plant-based items. The ingredients and cooking methods of these patties are key. This guide will help you understand the risks and offer tips for ordering.
Some plant-based Whopper patties have no gluten. But, they are cooked on the same grills as regular burgers. This means there’s a high risk of cross-contact for those avoiding gluten.
Veggie patties like the Ultimate Bean Burger and Vegan Royale often have gluten. They list oats, wheat, barley, rye, or spelt. If a patty has wheat or barley, it’s not safe for people with celiac disease.
When you order, ask if they can use a separate grill or fresh oil. If they can’t guarantee separate cooking, avoid plant-based items if you must avoid gluten. For those with less strict sensitivities, decide if you’re okay with some cross-contact risk.
Ask for lettuce-wrapped items to confirm the patty and cooking method. Remove buns and ask for fresh gloves. Specify no shared utensils during assembly. These steps help reduce risk but don’t eliminate it when grills are shared.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Plant-Based Whopper | Grilled plant patty with tomatoes, lettuce, and mayo (cooked on shared grill) | 630 | $6.99 |
| Ultimate Bean Burger | Bean-based patty with spices; contains oats and wheat in formulation | 410 | $4.49 |
| Vegan Royale | Soy and grain patty marketed as vegan; ingredient list often includes wheat | 500 | $5.29 |
| Vegan Nuggets (6 pc) | Breaded plant-based nuggets; breadcrumb mix may include barley or wheat | 320 | $3.99 |
| Lettuce-Wrapped Plant Burger | Any eligible patty served without bun; request fresh assembly | Varies | $- |
| Side Salad (no croutons) | Mixed greens and veggies; confirm dressing ingredients separately | 30-80 | $1.99 |
| Apple Slices | Prepackaged fruit side; typically free of gluten ingredients | 35 | $0.99 |
| Fries | Fryer-shared item; cross-contact depends on location policies | 380 | $2.49 |
| Grilled Chicken (plain) | Not plant-based but useful alternate for vegetarians considering protein swaps | 160 | $3.79 |
| Kid’s Veggie Option | Smaller portion veggie patty; check ingredient label and cooking method | 250 | $2.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Plant-Based Whopper | Yes | No | No (cross-contact risk) | Soy, may contain egg in mayo |
| Ultimate Bean Burger | Yes | No | No (contains oats/wheat) | Wheat, oats |
| Vegan Royale | Yes | No | No (contains wheat) | Wheat, soy |
| Vegan Nuggets | Yes | No | No (breaded with wheat) | Wheat, soy |
| Lettuce-Wrapped Plant Burger | Possible | No | Depends on patty and cooking | Varies by patty |
| Side Salad (no croutons) | Yes | Yes (low carb) | Yes (check dressing) | May contain dairy in dressing |
| Apple Slices | Yes | Yes | Yes | None |
| Fries | Yes | No | Varies (fryer shared) | May contain wheat from shared batter |
| Onion Rings | No | No | No (battered with wheat) | Wheat |
| Vegan Wrap (where offered) | Yes | No | No (wrap contains wheat) | Wheat, soy |
- If you need strict avoidance, do not rely on plant-based items unless staff confirm separate cooking.
- For less strict gluten sensitivity, choose items listed on the burger king gluten friendly menu and request precautions.
- Review the burger king gluten free offerings in the restaurant’s allergen chart before ordering.
- Always inspect the ingredient list for oats, wheat, barley, rye, or spelt.
- Ask about grill use and fryer policies at your specific location.
- Consider safe sides like apple slices or a no-crouton salad if cooking separation is uncertain.
These tips help you understand the risks and make choices. Always check the ingredient charts at the counter when in doubt.
Gluten Free Sides and Salads at Burger King
Many guests look to sides and salads for safe, simple options. Burger King lists ingredient details in its allergen charts so you can check dressings and packaged items before you order. The garden side salad is one of the more reliable choices when you remove croutons and confirm the dressing.
Below is a quick reference of common add-ons, calories, and typical price points to help you decide. Use it to compare items when scanning the burger king gluten free menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Side Salad | Mixed greens, tomato, cucumber; ask for no croutons | 20–50 | $1.99–$2.49 |
| French Fries (small) | Standard fries; cooked in shared fryers | 230 | $1.49–$2.29 |
| Loaded King Fries | Fries with cheese and toppings; higher contamination risk | 420–650 | $3.49–$4.99 |
| Apple Slices | Pre-packaged apple wedges; minimal handling | 35 | $0.99–$1.29 |
| Onion Rings | Battered and fried; contains wheat | 260 | $2.29–$2.99 |
| Halloumi Fries | Breaded cheese pieces; listed as containing gluten | 300–500 | $3.49–$4.49 |
| Side Salad with Grilled Chicken | Salad plus grilled patty slices; ask about prep surface | 150–300 | $3.99–$5.49 |
| Coleslaw (where available) | Shredded cabbage mix; check ingredients for dressings | 90–160 | $1.99–$2.49 |
| Chilli Cheese Bites | Breaded, contains wheat and barley | 340 | $3.29–$4.29 |
| Packaged Fruit Cup | Sealed fruit; low cross-contact risk | 50–80 | $1.49–$1.99 |
Fries often lack gluten ingredients but fryers are shared. That creates a high cross-contact risk for people with celiac disease. Those with mild sensitivity might accept that risk after speaking with staff about fryer use.
Choose salads without croutons and request the dressing ingredient list. Some dressings are free of gluten ingredients, while others carry “may contain” notes. Always confirm on the day you visit because suppliers change formulations.
Apple slices and sealed fruit cups are low-risk picks on the burger king gluten free menu. Avoid battered or breaded sides such as onion rings, halloumi fries, and chilli cheese bites; they list wheat and barley as ingredients. Loaded King Fries increase handling and topping contact, raising contamination chances.
If you need strict gluten avoidance, ask for a fresh salad with no croutons, packaged fruit, and a dressing verified against the allergen chart. For less strict needs, fries might be acceptable after discussing fryer practices. These choices help you balance convenience with safety when browsing gluten free sides burger king or exploring burger king gluten free sides across locations.
King Jr. Meals and Kids’ Options for Gluten-Sensitive Diets
Parents looking at the burger king gluten friendly menu need clear information. Most King Jr. meals include buns or breaded items. They are prepared in shared workspaces, which raises the risk of cross-contact for those with celiac disease or severe gluten sensitivity.
Why most kids’ meals are risky for coeliacs
Kids Cheeseburger Meal and Kids Hamburger Meal have wheat in the bun. Kids Chicken Nugget Meal and Kids Vegan Nugget Meal list wheat, oats, or similar ingredients. Shared grills, prep surfaces, and fryers mean traces can transfer even when a gluten-containing ingredient is not visible.
Kid-friendly modifications you can request
Ask for a bunless kids’ burger and request toppings wrapped separately. Swap fries for apple slices or a side salad when possible. Tell staff you need separate handling and ask if a manager can confirm a dedicated prep area. If the outlet cannot guarantee separation, consider other options.
Advice for parents: how to communicate and decide
Say “celiac disease” when ordering to convey the medical risk and the need for strict avoidance. Carry a chef card or printed allergen note to speed communication. If cross-contact cannot be reliably prevented, avoid on-site dining.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Kids Cheeseburger Meal (no bun option) | Cheeseburger patty with cheese; order bunless and ask for separate prep | Approx. 300 (patty & cheese) | $3.99 |
| Kids Hamburger Meal (no bun option) | Plain hamburger patty; request no bun and separate wrapping | Approx. 260 (patty) | $3.49 |
| Kids Chicken Nugget Meal | Breaded nuggets; contains wheat and likely shared fryer | Approx. 420 | $4.29 |
| Kids Vegan Nugget Meal | Plant-based nuggets with wheat/oats; shared equipment risk | Approx. 380 | $4.49 |
| Apple Slices | Fresh apple slices; safe if handled separately | Approx. 15 | $0.99 |
| Side Salad (no croutons) | Greens and veggies; ask for separate dressing packet | Approx. 25 | $1.49 |
| Small Fries | Fryer-sharing possible; not safe for strict coeliacs | Approx. 230 | $1.99 |
| Kids Milk | Carton milk; no gluten ingredients but check for handling | Approx. 100 | $1.19 |
| Yogurt Tub | Fruit yogurt; ingredient-dependent, check label | Approx. 120 | $1.29 |
| Water Bottle | Bottled water; safe choice | 0 | $1.00 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Kids Cheeseburger (no bun) | No | No | Possible if separate prep | Dairy (cheese), Soy (in patty) |
| Kids Hamburger (no bun) | No | No | Possible if separate prep | Soy (in patty) |
| Kids Chicken Nugget Meal | No | No | No (contains wheat) | Wheat, Soy |
| Kids Vegan Nugget Meal | Yes | No | No (contains wheat/oats) | Wheat, Soy |
| Apple Slices | Yes | Yes | Yes | None |
| Side Salad (no croutons) | Yes | Yes | Yes if dressing safe | Depends on dressing (Dairy) |
| Small Fries | Yes | Yes | Not recommended (shared fryer) | None listed, cross-contact risk |
| Kids Milk | No | No | Yes | Dairy |
| Yogurt Tub | No | No | Depends on label | Dairy |
| Water Bottle | Yes | Yes | Yes | None |
Restaurants that post a clear burger king gluten friendly menu and outline burger king gluten free offerings make decisions easier. When strict avoidance is required, bring safe snacks or select an outlet known for stringent protocols. Families looking for burger king gluten free kids options should plan ahead and confirm ingredient details at each visit.
Sweet Treats and Desserts: Which items are safer
Sweet treats can be a nice end to a meal, but they vary in ingredients and handling. If you look at the burger king gluten free menu, you’ll see some desserts are safe. But, always ask staff about how they’re prepared and handled before you order.
Ice creams, sundaes, and milkshakes that may be ingredient-safe
Plain vanilla, chocolate, and strawberry soft-serve and basic milkshakes usually don’t have gluten. Simple sundaes can also be safer if the place confirms no mix-ins. Always check the allergen guide and ask for dedicated scoops when you can.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Vanilla Soft-Serve Cone (plain) | Classic soft-serve without toppings | 200 | $1.69 |
| Chocolate Milkshake (small) | Made from soft-serve and chocolate syrup | 420 | $2.99 |
| Strawberry Milkshake (small) | Strawberry-flavored shake without mix-ins | 430 | $2.99 |
| Vanilla Sundae (plain) | Soft-serve with hot fudge or caramel on request | 330 | $2.49 |
| Ben & Jerry’s Caramel Chew Chew (prepackaged) | Prepackaged pint listed as acceptable in some allergen guides | 310 per serving | $4.49 |
| Milkshake (no mix-ins) | Plain shake made with single flavor and no toppings | 400 | $3.19 |
| Chocolate Syrup Topping (on request) | Standard syrup added to sundaes or shakes | 50 | $0.50 |
| Caramel Topping (on request) | Caramel sauce for sundaes | 60 | $0.50 |
| Plain Cone (waffle excluded) | Soft-serve cup recommended over cones | 0 extra | $0.00 |
| Small Fruit Cup (where available) | Fresh fruit side to pair with dessert | 60 | $1.49 |
Desserts that contain wheat or barley and must be avoided
Some popular desserts have gluten. Items with cookie dough, brownie pieces, or Oreo crumbs have wheat or barley. Avoid Ben & Jerry’s Cookie Dough and Chocolate Fudge Brownie, Oreo-based sundaes, and baked goods like muffins.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Ben & Jerry’s Cookie Dough | No | No | No | Dairy, Wheat |
| Ben & Jerry’s Chocolate Fudge Brownie | No | No | No | Dairy, Wheat |
| Oreo Sundae | No | No | No | Dairy, Wheat |
| Waffle Cone | No | No | No | Wheat |
| Chocolate Chip Muffin | No | No | No | Wheat, Dairy |
| Prepackaged Ben & Jerry’s Caramel Chew Chew | No | No | Sometimes listed as acceptable | Dairy |
| Plain Vanilla Soft-Serve | No | No | Often ingredient-safe | Dairy |
| Basic Chocolate Milkshake | No | No | Often ingredient-safe | Dairy |
| Strawberry Milkshake | No | No | Often ingredient-safe | Dairy |
| Fruit Cup | Yes | Yes | Yes | None |
Cross-contamination concerns with shared scoops, toppings, and equipment
Shared scoopers, topping stations, and prep surfaces can cause cross-contact. Milkshakes and frappes might use malt powders or cookie pieces, contaminating plain flavors. Always ask staff if scoops are dedicated and where toppings were prepared.
- Request a cup instead of a cone to reduce contact with waffle surfaces.
- Ask for a plain shake with no mix-ins and confirm handling steps.
- When in doubt, choose prepackaged items on the burger king gluten free menu or bring a sealed dessert from home.
These notes highlight safer choices and points of caution for gluten free items at burger king. Always balance ingredient lists with on-site handling practices before deciding to order.
Beverages and Hot Drinks: gluten ingredient checks and contamination notes
Many drinks at Burger King are safe and simple. Bottled water, Coca-Cola, Sprite, and most fountain sodas don’t have gluten. These choices are good for avoiding cross-contact and fit well with the gluten-free menu.
Hot drinks can be tricky. Coffee, tea, hot chocolate, lattes, and mochas might say “may contain” on allergen charts. This warning is because of flavored mixes, powdered additives, or shared prep areas. Always ask which outlets list ingredients or have separate equipment for strict avoidance.
Milkshakes, frappes, and blended drinks often use mix-ins with malt or cookie pieces. These ingredients can include wheat. Shared blenders and scoopers increase the risk of cross-contact. For a safer option, go for bottled drinks or plain fountain sodas from the gluten-friendly menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Coca-Cola (bottled) | Classic cola in a sealed bottle | 140 per 12 oz | $2.49 |
| Sprite (bottled) | Clear lemon-lime soda, sealed bottle | 140 per 12 oz | $2.49 |
| Fanta Orange (fountain) | Orange-flavored fountain soda | 160 per 12 oz | $1.99 |
| Regular Coffee (small) | Brewed black coffee; check local prep notes | 5 | $1.49 |
| Latte (small) | Espresso with steamed milk; may be flagged | 120 | $2.79 |
| Hot Chocolate (small) | Chocolate mix with steamed milk; may contain mixes | 190 | $2.29 |
| Vanilla Milkshake (small) | Ice cream blended with vanilla syrup; risk of cookie or malt | 430 | $3.99 |
| Strawberry Milkshake (small) | Fruit-flavored shake; potentially cross-contaminated | 420 | $3.99 |
| Chocolate Milkshake (small) | Chocolate shake; often contains malt or cocoa mixes | 450 | $3.99 |
| Iced Coffee (regular) | Chilled brewed coffee; ask about flavor syrups | 80 | $2.29 |
| Orange Juice (bottled) | Sealed 100% orange juice | 110 | $2.59 |
| Milk (carton) | Sealed dairy carton; ingredient-only safe if unflavored | 150 | $1.49 |
| Diet Coke (fountain) | Diet cola from fountain dispenser | 0 per 12 oz | $1.99 |
| Dr Pepper (fountain) | Spiced cola-flavored fountain soda | 150 per 12 oz | $1.99 |
| Ginger Ale (bottled) | Sealed ginger-flavored soda | 140 per 12 oz | $2.49 |
| Orange Fanta (bottled) | Sealed orange soda | 160 per 12 oz | $2.49 |
| Chocolate Frappe (small) | Blended coffee and chocolate; contains mix-ins at some locations | 320 | $3.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Coca-Cola (bottled) | Yes | No | Yes | None |
| Sprite (bottled) | Yes | No | Yes | None |
| Regular Coffee | Yes | Yes | Depends (may be flagged) | Dairy if milk added |
| Latte | No | No | May contain | Dairy |
| Hot Chocolate | No | No | May contain | Dairy |
| Vanilla Milkshake | No | No | Often not | Dairy |
| Chocolate Milkshake | No | No | Often not | Dairy; possible malt |
| Strawberry Milkshake | No | No | Often not | Dairy |
| Iced Coffee | Yes | Yes | Depends (flavor syrups) | Dairy if added |
| Chocolate Frappe | No | No | May contain | Dairy; possible gluten in mix |
| Milk (carton) | No | No | Yes if unflavored | Dairy |
| Diet Coke (fountain) | Yes | No | Yes | None |
| Dr Pepper (fountain) | Yes | No | Yes | None |
| Ginger Ale (bottled) | Yes | No | Yes | None |
| Fruit Smoothies (if offered) | Depends | No | May contain | Dairy if added; check for gluten-containing flavor packs |
For strict gluten avoidance, choose sealed bottles or plain fountain sodas. When ordering hot or blended drinks, ask about gluten in flavorings or mixes. Staff can confirm if your local Burger King has gluten flags on the menu.
Ask questions clearly and briefly. This helps staff quickly check ingredients or equipment. If unsure, pick a sealed drink to avoid risk.
Extras, Sauces, and Condiments: item-level gluten guidance
Knowing which extras and sauces are safe helps you build a meal that fits your needs. Use verified items and double-check current allergen charts before ordering. The list below highlights common choices and caution points to guide your decisions at the counter or drive-thru.
Common extras that typically do not contain gluten ingredients include lettuce, tomato slices, pickles, plain cheese slices, mustard, and plain mayonnaise. Some bacon slices are listed as free from gluten ingredients, but check local supplier notes. These extras are useful when you want simple, low-risk burger king gluten free choices for a bunless order.
Use this quick reference to scan calorie and price details before you order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Leaf Lettuce | Fresh iceberg or romaine leaf | 5 | $0.00 |
| Tomato Slice | Single thick slice, fresh | 5 | $0.50 |
| Pickle Slices | Dill pickle rounds | 0 | $0.30 |
| Plain American Cheese | One slice, processed | 50 | $0.70 |
| Mustard | Yellow mustard cup | 0 | $0.00 |
| Plain Mayonnaise | Regular mayo cup | 90 | $0.25 |
| Bacon Slice | Smoked bacon, single slice | 45 | $0.99 |
| Garden Side Salad | Mixed greens, no croutons | 35 | $2.49 |
| Apple Slices | Snack pack of sliced apples | 35 | $0.99 |
| Onion Rings (not safe) | Breaded, contains wheat | 280 | $1.99 |
Condiments flagged for caution include spicy mayo, BBQ sauce, peppercorn mayo, some ketchup batches, and certain dip pots. These may be labeled “may contain” or list wheat or barley in their ingredient statements. Use plain mustard or verified plain mayonnaise if you want lower risk from burger king gluten free condiments.
Some plant-based patties and protein items can carry a “may contain” note due to supplier practices or shared handling. Avoid breaded items, crispy onion toppings, and many dip items if you need to steer clear of wheat or barley.
Here is a dietary and allergen matrix for common extras and sauces to help with quick decisions.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Leaf Lettuce | Yes | Yes | Yes | None |
| Tomato Slice | Yes | Yes | Yes | None |
| Pickle Slices | Yes | Yes | Yes | None |
| Plain American Cheese | No | Yes | Yes | Dairy |
| Plain Mayonnaise | No | Yes | Yes | Eggs |
| Mustard | Yes | Yes | Yes | None |
| Spicy Mayo | No | Yes | May contain | Eggs, Pepper |
| BBQ Sauce | No | No | May contain | Soy |
| Ketchup (varies) | Yes | No | May contain | None |
| Onion Rings | No | No | Contains gluten | Wheat |
To build a safer meal, start with verified extras such as lettuce, tomato, pickles, and plain cheese. Skip risky sauces and choose plain mayo or mustard. Swap fries for a side salad or apple slices when fryer-sharing is a concern. Use the printed allergen chart at the restaurant or the online burger king gluten free menu before finalizing your order.
When you speak with staff, request sauce cups kept separate and ask about recent handling. Small steps and clear choices add up to safer burger king gluten free choices and reduce the chance of cross-contact at the counter.
- Always view the current allergen chart before ordering.
- Ask for sauces in sealed packets when possible.
- Prefer whole, unbreaded extras to lower risk.
Conclusion
Burger King has detailed allergen charts to help with food choices. The charts show which items don’t have gluten. But, shared grills and fryers can cause cross-contamination, which is a big worry for those with celiac disease.
To stay safe, avoid breaded chicken, buns, onion rings, and most fried foods. Unless Burger King says they use a dedicated fryer and separate prep area. Opt for salads without croutons, apple slices, and bottled or fountain drinks when you can.
If you’re less sensitive, you can pick safe ingredients after asking the staff about how they handle food. This can help lower the risk.
Always check the latest Burger King allergen guide for your area. Tell the staff about your severe gluten allergy or celiac disease. If you’re unsure, it’s best to choose restaurants with strict gluten-free procedures.
This way, you can find safe options and balance safety with convenience. It helps when you’re looking for gluten-free items at Burger King and planning meals that fit your dietary needs.
FAQ
Does Burger King have a gluten free menu?
Burger King does not have a dedicated gluten-free menu. They provide allergen charts that show items without gluten. But, many items are marked as “may contain” gluten due to shared equipment.
Which Burger King items are listed as not containing gluten ingredients?
In the US, Burger King’s allergen guides list some items as gluten-free. These include plain beef patties, some egg patties, bacon, plain cheese, lettuce, tomato, pickles, and certain salads or apple slices. But, these listings often include warnings about cross-contact.
Is it safe for someone with celiac disease to eat at Burger King?
For those with celiac disease, Burger King is risky. Their open kitchens and shared equipment increase cross-contact risk. The official advice is to avoid eating there unless a manager can confirm safe preparation.
Can less-sensitive customers safely eat at Burger King?
Those with mild gluten sensitivity might choose safe items and ask about handling. Opt for bunless items, salads without croutons, apple slices, and drinks. But, always ask for separate preparation to avoid cross-contact.
Are the fries gluten free at Burger King?
Fries at Burger King are not safe for coeliacs. They are cooked in shared fryers with breaded items. Even if they don’t list gluten, cross-contact is possible. They might be okay for those with low sensitivity if you ask about fryer practices.
Which chicken menu items should be avoided entirely?
Avoid all breaded and crispy chicken items at Burger King. This includes Chicken Nuggets, Chicken Royale, Crispy Chicken sandwiches, and battered chicken snacks. They are high risk for cross-contact and should be avoided by coeliacs.
Is the TenderGrill or grilled chicken a safe alternative?
The TenderGrill grilled chicken fillet might not have gluten, but it’s often marked “may contain” due to processing. If you choose grilled protein, ask for it bunless and confirm it’s cooked safely.
What about the Plant-Based Whopper and veggie patties?
The Plant-Based Whopper patty might not have gluten, but it’s cooked on the same grill as regular burgers. Veggie patties often contain oats, wheat, or barley, making them unsafe for gluten-free diets.
Which desserts and drinks are safer choices?
Most bottled drinks and fountain sodas are gluten-free. Some plain ice cream flavors and milkshakes might be safe, but shared scoops and toppings can cause cross-contact. Avoid cookie- or brownie-based items and ask about handling.
How should I order if I have celiac disease or a severe gluten allergy?
Tell staff you have celiac disease to ensure they understand. Ask to see the allergen chart and request separate preparation. Avoid breaded items and fried foods cooked in shared fryers. If unsure, choose restaurants with dedicated gluten-free procedures.
Can kids eat safely from King Jr. meals?
Most King Jr. meals are not safe for coeliacs due to buns or breaded nuggets. Parents can ask for bunless burgers or substitute apple slices or a salad. Always state “celiac disease” and confirm separate handling before accepting the meal.
Where can I find the most current allergen and gluten guidance for Burger King?
The best sources are Burger King’s official website and printed charts at restaurants. The Gluten & Allergy Free Passport and restaurant guides also summarize allergen information. Always verify locally before ordering.
